Stress reduction

STRESS REDUCTION 1. In todays smaller Air compel, members atomic number 18 decision themselves doing more with less. This in-turn has caused numerous stressful situations on and off duty. It is superjacent for Air Force members to confess, treat, and eliminate stress whenever practical to subjoin morale and mission accomplishment. This paper bequeath cover the horny, behavioral, and somatic signs of stress as well as importance of furrow stress management in treating and/or eliminating stress.

2. Before we dejection begin to reduce stress, we must be able to recognize indicators that lead to or help identify stress. Air Force psychologist Capt. Neil S. Hibler has developed a list of early warning signs (2:19). For our purposes we will discuss only a cope with from each category. First, from the emotional category, is apathy. Apathy is the doldrums. Things you normally enjoy are no lengthy pleasurable. Along with apathy is mental fatigue. Being unable to brook or staying focus are only a couple of examples of mental fatigue. Emotional signs are very important to recognize, because if they are not noticed early on and addressed, behavioral or even physical problems net surface. The behavioral category signs embarrass: being late to work, poor appearance, and being accident attached are just a few examples of administrative problems.



sound problems are even more evident, such as, traffic tickets, indebtedness, and inability to control violent impulses. As you can see, these signs of stress pop off more serious the longer TSgt Adams/H-Flt/0805/pfa/19 Jul 97 they go untreated or reduced. Finally, is the physical category; possibly the intimately serious of all.

Stress not only effects the read/write head of an individual, but the physical side of ones being can likewise be altered. Ailments such as: headaches, insomnia, nausea, changes in appetite, and sexual problems can persist during times of stress. The individual may seek suspension from...

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